Wondering How To Stop Snoring? Here Are The Best Snoring Remedies

Here are some effective snoring remedies if you want to know how to stop snoring. These remedies fall into two major categories: long term and short term, or proactive and reactive or, preventative and prescriptive. Let's have a look.

How To Stop Snoring With Long Term Snoring Remedies

You need to know the difference between what will cure your snoring by attacking its root cause and what will merely mask it by only treating the symptoms (while the cause remains intact). Let's take a look at what is causing your snoring.


Snoring is caused by a narrowing of the airway to the point where air is partially obstructed causing the snoring noise to occur. It doesn't get more complicated than that. If the airway is completely closing cutting off breathing in the process, then we call that obstructive sleep apnea. If this is happening you need to see a doctor immediately. The preventative steps to eliminating snoring can also eliminate sleep apnea.

The secret of how to stop snoring with long term snoring remedies is to find out why your airway is narrowing during sleep. The first thing that should be considered here is weight. People who are overweight build up fat and tissue all over their body, including the neck and throat. Losing just 10 pounds of bodyweight can decrease or even stop snoring all together. If there is no improvement after losing 10 pounds then lose another 10 pounds. I'm serious! Losing weight will also put you at less risk of a myriad of other chronic diseases.

If you are as thin as a rail or you are certain that your snoring has nothing to do with your weight, then the next option you need to consider is throat exercises. These special exercises strengthen the muscle and tissue in your throat so the airway doesn't narrow during sleep and cause snoring. I talk about these exercises in other articles on my site.

Finally, if you are certain your snoring has nothing to do with being overweight. And, you have faithfully tried the throat exercises by still snore. Then and only then would I consider you a candidate for snoring surgery. However, this decision needs to be made with your doctor.

How To Stop Snoring With Short Term Snoring Remedies

Knowing how to stop snoring with short term snoring remedies is the second piece in curing your snoring problem. The long term remedy isn't going to give the results now. But, you need to stop snoring now. You need some solutions to stop your snoring while you are waiting for the long term remedy to kick in. Basically the effective approaches are of three kinds. First, make sure you are not doing anything to cause your throat to narrow while sleeping. The second approach is to control your sleeping position. The third approach are to use devices.

Keeping The Throat Open

Do not eat, drink or take anything that will cause your throat to relax and narrow. Do not drink alcohol, take pain medication or any medicine that causes you to relax before going to bed. These items cause the muscles in your throat to relax and your throat to narrow.

Sleeping Position

Sleep on your side, not your back. Sew a tennis ball to the back of a shirt and wear it while you sleep if you need to. Also, sleep with your head higher up. There are also special pillows you can buy for this.

Snoring Devices

Visit your local drug store and see what they have for snoring strips or other stop snoring devices. Maybe you will find one that works for you.

Remember that these short term solutions for how to stop snoring with snoring remedies are only going to stop the snoring temporarily. If for some reason none of these options don't work you will still snore. On the other hand, the long term approaches may get rid of your snoring for ever.

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Stop Snoring Remedies

Snoring is a common sleep disorder problem that will not only affect you but it will also disturb others sleep. Other persons cannot sleep freely while you sleep. Mostly your bed partner will get irritated and frustrated because of your snoring. Most people are not aware of this. This is also one of the reason for your partner to file a divorce case against you. So stop your snoring and give your bed partner a clean free sleep.


The most common causes identified for snoring


• Excessive body weight

• Smoking

• Alcohol consuming

• Over eating

• inadequate Oxygen supply for breathing

• obstruction in nasal paths

Stop snoring Remedies

Sleep on your side rather than on your back is the best and common home remedy for the snoring problem. It has been found people sleeping on their back snore than those sleeping on their side of body.

using nasal strips - Snoring is caused by the obstructive nasal tissues and passage. The use of nasal strip will widen your nasal passage free from obstruction lets you to breathe normally and stops snoring.

Reduce your weight - snoring mainly occurs to the person who are having excessive body weight. So do some exercise and reduce your excessive weight. going for walk in early morning and even will have some effect in reduce the weight.

Applying Zandu BAM or Vicks Vapourab (pain relief and freeing nasal path creams) on chest of the person who is snoring will free his respiratory tract and paths. once your are free from obstruction then you automatically stop snoring as snoring is caused by obstruction in the nasal and respiratory passage

Using Chin strips and chin cups - A person who is breathing through mouth instead of nose is subjected to snore more than others. Because your nasal path gets obstructed so for those people chin strips and chin cups can be used to make their mouth closed and make them breath through the nose.

snoring surgery - People who are suffering from severe snoring can go for the snoring surgery to get rid of snoring. Here a surgery is performed to make your nasal passage widen and make breath properly without any obstruction.

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Herbal Snoring Remedies

Herbal snoring remedies are available that can be used for for those that suffer from the condition.

Snoring may not be a problem by itself, but snoring is the root of many other problems affecting not only the person who snores but also his family. Snoring can lead to disturbed sleep and hence act as a cause of hypertension and heart ailments. Also mostly the snoring problem occurs due to reasons like nasal congestion, obesity, disturbed sleep, use of sleeping pills, consuming alcohol and caffeine, sleeping on the back etc. So in some cases the snoring is also related to some existing problem, which leads to even further problems.


Due to the ill effects of the snoring and its wide effect on one's family members, lot of remedies have come in and many are very effective too. But the problem with snoring remedies is that they are "specific" in the area they target. Some remedy may aim at a blocked nose whereas other may aim at soothing the throat. So to be sure of which remedy to be adopted, the person should be aware of the problem which causes the snoring.

The herbal snoring remedy starts from the encouragement in simply changing your lifestyle to get controlled and proper sleep. Quitting tobacco and alcohol also acts as a remedy for snoring. There are other herbal snoring remedies also available that can cure the snoring trouble for you and your family.

There are many herbs available to cure the main causes of snoring. Household ginger is a very beneficial herb and can stop snoring. The ginger helps in increasing the secretion of saliva, which coats the throat and provides a soothing effect. The ginger mixed with honey can further lubricate the throat and along with snoring problems can bring an end to other cold problems too. Another herbal remedy available is wild yam (Dioscorea villosa), which works as an anti inflammatory just like vitamin C and helps to soothe the throat, which stops snoring.

Some herbal remedies also include nasal sprays that stops snoring by opening the nasal passages. These also help in clearing the sinus congestion and thus are far more effective for people who suffer from sinus problems.

Herbal remedies aim at stopping the snoring problem by curing the symptoms causing it. They try to correct and imbalance in the immune system, which in turn helps in prevent further diseases and complications. It also aims at preventing relapses which is not the case with other types of remedies, which try to terminate the current cause of snoring. Herbal remedies work from a deeper standpoint and aim at boosting the immune system and build a strong body.

Herbal remedies can be specific in application and hence for each type of patient, there is a specific formulation made by mixing highly effective herbs and enzymes. The herbs and enzymes work together gently to cure the snoring problem. Herbal remedies are one hundred percent natural so the chances of side effects are very remote.

Herbal remedies for snoring are very effective and promise long term benefits. But make sure herbal remedies are taken from a qualified source. If the formulation of herbs and enzymes is not correct, the result may not be so positive.

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Snoring Remedies - Where Do I Start?

There are many people who have used natural remedies to stop or reduce their snoring. There are a multitude of snoring remedies available to the general public, which claim to alleviate the problem of snoring. There are also a variety of herbal remedies, which claim to aid the snorer.

Medicinal remedies are also available as over the counter drugs, to be sold without a doctor's prescription. There are all sorts of cures on today’s market including sprays and nose strips that are helpful in the prevention of snoring, although there are much more effective products and home remedies available, which allow you to save on money instead of paying high street prices. There are many remedies that claim to quiet the unruly noise that emanates from the snorer.


Most of these remedies are based on some sort of sleep behaviour modification. Many snoring remedies include avoiding alcoholic beverages, tranquilizers, sleeping pills, and antihistamines before retiring. There are numerous fixes for snoring, from folk traditions to home remedies and over-the-counter medications, to what might be called a face-lift for your throat.

In addition to such so-called home cures, there are over-the-counter snoring remedies available, including anti-snoring pills, throat sprays, and nasal strips. After that, well be in a position to take a look at remedies for snoring; and our first focus here will be on surgical procedures. From herbal remedies to simple comforts, there are numerous remedies that can help your partner stop snoring and can help you get the sleep you need.

One of the best remedies for persistent snoring is the use of a “memory foam” pillow that will properly support the shoulder, neck and head areas. As well, if you’ve tried remedies that don’t work (such as stopping drinking and smoking, losing weight, or sleeping on your side) you’ll want to talk to someone like a sleep specialist.

Fortunately, most of these home remedies for snoring are incredibly simple and easy, so anyone can enjoy a restful and quiet night. There are plenty of snoring remedies out there for all cases and severity levels. Light snoring can be treated with over-the-counter remedies and basic changes in lifestyle, and for heavy snoring you may want to consult your doctor.

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Stop Your Snoring With These Remedies

You know what? Some snorers don't realize they snore. Now I am not talking about those with serious conditions such as sleep apnea, just those who snore "lightly", although that term is relative.

However those snorers who wake up tired, wake up with a sore throat, or a number of other things that are symptoms of snoring, or for a spouse or significant other that shares a bed with a snorer, will know just how debilitating this condition can be.

Night after night of disturbed sleep can generate physical and emotional health problems for the snorer, as well as putting unbearable stresses and strains on relationships with a spouse, significant other, or even family members.


Some people snore every night, maybe they are overweight, smoke, drink, take medications that encourages snoring, others, however, may snorer occasionally when they have a temporary health problem such as a cold or have an allergy.

With the number of snorers being nearly 40% of the population the market for snoring remedies is huge.

There are mechanical devices designed to keep airways open; there are postural devices designed to hold the snorer in a sleeping position that is less likely to encourage snoring. Mouthpieces that set the jaw in a proper position and prevent the tongue from rolling back into the airway while asleep. Throat sprays are offered which claim to lubricate the uvula and the throat, causing less friction and less snoring.

As we live in an age when people are increasingly exploring alternative health options, it should come as no surprise that many favor the more natural remedies, including supplements.

Aromatherapy is highly thought of treatment for snoring. Blends of oils may be made available as a massage lotion for the neck and throat or as a gargle to soothe inflamed airways. Some of the stronger essential oils can be used in a steam bath to encourage the expulsion of mucous, thereby clearing the airways. As the nature of some of the essential oils can be toxic to the body, it is best to consult with a qualified aromatherapist.

Reflexology is another treatment that can be used very effectively to stimulate organs, especially in the elimination process. For this reason it is very good for clearing congestion if this is thought to be at the root of the snoring problem.

Homeopathic treatment works on the basis of treating the whole person and not the symptom. For this reason, it is hard to predict which homeopathic remedies might be offered to alleviate snoring – it will depend on what the homeopath determines is the underlying personality-type causing the condition.

Homemade Remedies

If you are the type of snorer that only snores when you sleeping on their back, then the simplest solution is to begin sleeping on your side. One way to do it is to put a small ball, golf ball or even a walnut in a sock, and then pin the sock to the back of your pajamas or night clothes. This way, when you roll onto your back while unconscious, the ball will make your body want to turn back on its side.

Do you only snore nights, or does you're snoring get worse, that you've been out drinking? Drinking relaxes the throat muscles, which can cause them to rub up against the uvula and the palate, creating the snoring problem. Stop all together or at least stop drinking 4 - 6 hours before bed.

Are you overweight? Obese people tend to snore a lot because of buildups of fatty tissues in the neck. This weighs down and constricts the air way, causing obstruction problems and leading to snoring. The only way to help this issue is to lose weight.

As you can see there a number of treatments and possible solutions to you snoring problems. Start with the free ones, and then move on the the devices or alternatives that work the best.

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