Stop Snoring Remedies

Snoring is a common sleep disorder problem that will not only affect you but it will also disturb others sleep. Other persons cannot sleep freely while you sleep. Mostly your bed partner will get irritated and frustrated because of your snoring. Most people are not aware of this. This is also one of the reason for your partner to file a divorce case against you. So stop your snoring and give your bed partner a clean free sleep.


The most common causes identified for snoring


• Excessive body weight

• Smoking

• Alcohol consuming

• Over eating

• inadequate Oxygen supply for breathing

• obstruction in nasal paths

Stop snoring Remedies

Sleep on your side rather than on your back is the best and common home remedy for the snoring problem. It has been found people sleeping on their back snore than those sleeping on their side of body.

using nasal strips - Snoring is caused by the obstructive nasal tissues and passage. The use of nasal strip will widen your nasal passage free from obstruction lets you to breathe normally and stops snoring.

Reduce your weight - snoring mainly occurs to the person who are having excessive body weight. So do some exercise and reduce your excessive weight. going for walk in early morning and even will have some effect in reduce the weight.

Applying Zandu BAM or Vicks Vapourab (pain relief and freeing nasal path creams) on chest of the person who is snoring will free his respiratory tract and paths. once your are free from obstruction then you automatically stop snoring as snoring is caused by obstruction in the nasal and respiratory passage

Using Chin strips and chin cups - A person who is breathing through mouth instead of nose is subjected to snore more than others. Because your nasal path gets obstructed so for those people chin strips and chin cups can be used to make their mouth closed and make them breath through the nose.

snoring surgery - People who are suffering from severe snoring can go for the snoring surgery to get rid of snoring. Here a surgery is performed to make your nasal passage widen and make breath properly without any obstruction.